In 100 g (Grams) of Nuts, coconut milk, canned (liquid expressed from grated meat and water) there is 8.5 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Nuts, coconut milk, canned (liquid expressed from grated meat and water).

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Nuts, coconut milk, canned (liquid expressed from grated meat and water) is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut milk, canned (liquid expressed from grated meat and water) are listed below.

Water	72.88 g	72.88%
Energy (calorie)	197 kcal
Energy (joule)	824 kJ
Protein	2.02 g	2.02%
Total lipid (fat)	21.33 g	21.33%
Ash	0.97 g	0.97%
Carbohydrate, by difference	2.81 g	2.81%
Calcium, Ca	18 mg	0.02%
Iron, Fe	3.3 mg
Magnesium, Mg	46 mg	0.05%
Phosphorus, P	96 mg	0.10%
Potassium, K	220 mg	0.22%
Sodium, Na	13 mg	0.01%
Zinc, Zn	0.56 mg
Copper, Cu	0.223 mg
Manganese, Mn	0.768 mg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.022 mg
Riboflavin	0 mg
Niacin	0.637 mg

Nutrients in Nuts, coconut milk, canned (liquid expressed from grated meat and water)